One Key to healthier Living is rest. Try to get plenty of sleep. Trust me, nobody is too busy for rest. Rest is the gasoline or diesel that is needed to run our engines that drive us throughout our days… that and food. Get as much sleep as you can (within reason, of course). Find a comfortable pillow that will not bend the neck too harshly, will not be too firm nor too soft that you sink into it and suffocate. Trust me, oxygen is important too. Avoid smokey atmospheres. If you are a smoker, obviously STOP! If you are not healthy on the inside, how do you honestly think you can be healthy outside? think about that. Also a couple of helpful hints to lead you toward a better, healthier skin tone. Exercise, laughter, wash your hands constantly and try not to touch your face and germs are almost always carried on your hands.
If you have naturally smooth skin and you have the occasional break out (as I do now and then), two of the best ways to get and keep a healthier skin tone are first, drink plenty of water, preferably bottled water (any brand will do), but if you have a water filter in your sink or a filter pitcher, then by all means, use it. I cannot stress enough how important it is to drink plenty of water, (at least) 6 to 8 glasses per day. An occasional soda is not going to kill you, but do not over do it! Second, start a diet that consist of plenty of fruits and veggies that are mostly water such as various bell peppers, celery, apples, oranges, carrots, cauliflower, and lettuce. Spinach, tomatoes and grapes will not hurt either. All these fruits and veggies are rich with natural water, vitamins and nutrients. With these fruits and veggies eat plenty of white meats that are grilled and not fried, or sauteed because fried or sauteed foods are loaded with unhealthy fats that can both clog pores and build up fat and nobody wants that. If you do choose to eat fried white meats, peal the skins off as fried chicken and fish has so much more of the unhealthy fats and greases are in the skins.
But perhaps you already have established a good skin care regime. You cleanse, carefully exfoliate, use toner, avoid moisturizers, and stay away from any products that will cause your skin to automatically produce more oil. You may have even heard the news that eating healthy helps take better care of your skin and have thus improved your diet. If this is the case, then you are already on your way to improved skin. Yet there is still one more little thing you can do that will help you on the road to drier, healthier skin.
Skin Food’s logo, as seen on all of their products, is a guardian angel. The logo was designed to convey the message to their customers of the purity and goodness in their products. The logo was actually taken from another company and then altered to avoid any legal actions. In addition, the logo also connote that Skin Food is like a guardian angel sent to protect and carefully guard your skin towards a healthier skin.